Can technology help us to navigate the 4 Zones of Regulation?
Technology is a big part of all our lives. Children love nothing better than playing on their Xbox, watch YouTube videos, message their friends. We all use social medias.
Sometimes though, we might find it difficult to switch off as technology can create dependency. Our brain can become overstimulated so when we are called for dinner, we find it hard to break away from the console and even when we are eating we might find it difficult to concentrate on the food and on the people around us.
Can we use technology to become find calm?
Yes we can!
Have a look at the CALM ZONE website and VIRTUAL CALM DOWN ACTIVITIES website.
You will discover calming games, exercises, yoga videos, calming music which you and your family can use to find calm.
CALM ZONE LINK:
https://www.childline.org.uk/toolbox/calm-zone/
VIRTUAL CALM DOWN ACTIVITIES LINK: