If you need someone to talk to this Christmas day, these helplines are open. There’s someone at the other end of the phone who’s waiting for your call. You’re not alone.

If you’re experiencing a mental health crisis, your local NHS urgent helpline is open 24/7. You can find their number at https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

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FREE High blood pressure prevention & selfcare yoga online taster on 08/12/22 from 19:00 to 20:00.

If you want to reduce physical, mental and emotional tension try this online free taster session with Miss Ancel.

A 6 weeks course will follow from January 2023. Miss Ancel has been collaborating with the Croydon BME Initiative to create a yoga course which can develop healthy habits in participants who feel they have or are at risk of developing high blood pressure. Please see below for Eventbrite link and Miss Ancel’s video providing information on what her programme will entail.

To book your free taster please use the link below: