We cannot always be content, relaxed and in a positive frame of mind. It is normal as life has its ups and downs.

What tool can we use when we feel down? What tool can we use to prolong the wellbeing feeling that we experience when we are in the green zone?

Let’s try the INFINITY BREATH!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.

Let’s discover POWER BREATHING !

Do you sometimes feel in the Blue Zone? Does your body feel heavy and tired? Are your thoughts becoming negative? Is everything a bit too much of an effort? Is your INNER CRITIC  sending messages to your brain which look a bit like this:

Then it’s time to try a new tool with Miss Ancel: THE POWER BREATH!
Watch the video and take part in the challenge!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.

There is so much information and advice on mental health that it can be overwhelming: where do you start?
This post aims to make things a little easier as being a parent is hard enough!

Let’s look at a range of signs telling you that your child might be struggling:

Next steps:

1. If you are concerned about your child being in immediate danger, please go to your nearest A&E where support from a mental health worker can be accessed straight away.

2. If there is no immediate danger:

For more information on available services near you, please check the link below:

https://www.annafreud.org/on-my-mind/youth-wellbeing/