Feeling in the Yellow Zone can be overwhelming. You might experience strong feelings such as frustration. You might look around you and see obstacles everywhere.

You might be wondering ‘what if I can’t do it?’, ‘ what if my friends don’t like me anymore?’.

Or you might be feeling giggly and fidgety, unable to settle on anything and the people around might start to get irritated with you or you with them.

Let’s try a tool to settle all those antsy feeling  bubbling up : the DANDELION BREATH!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.

We cannot always be content, relaxed and in a positive frame of mind. It is normal as life has its ups and downs.

What tool can we use when we feel down? What tool can we use to prolong the wellbeing feeling that we experience when we are in the green zone?

Let’s try the INFINITY BREATH!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.

Let’s discover POWER BREATHING !

Do you sometimes feel in the Blue Zone? Does your body feel heavy and tired? Are your thoughts becoming negative? Is everything a bit too much of an effort? Is your INNER CRITIC  sending messages to your brain which look a bit like this:

Then it’s time to try a new tool with Miss Ancel: THE POWER BREATH!
Watch the video and take part in the challenge!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.