[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]Let’s spread kindness and connect with others by doing one daily mini challenge. A simple gesture can go a long way to connect with others![/dropshadowbox]

http://https://www.youtube.com/watch?v=30VMIEmA114

Have a look at the video to discover a simple exercise , no equipment needed, which can help you manage a surge of anxiety.