How can you identify the size of the problem you are experiencing? 

Are small problems triggering a big reaction in you or your friends? Are big problems triggering a small reaction?

Watch the video below to understand how to identify small and big  problems in a school setting and beyond.

https://www.youtube.com/watch?v=bvFiryg2dms&t=3s

Discover the Size of the Reaction Rule : the size of the reaction must match the size of the problem.

Become familiar with self talk and other helpful strategies. Watch the video below to discover more:

https://www.youtube.com/watch?v=UZyZ-dTL7SQ