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• As part of Mindfulness Monday, let’s be thankful for all the things that are right this minute, this hour,this day.
• Let’s not waste energy on all the things that are wrong : write them on a piece of paper, tie your negativity to a balloon and wave it goodbye!
• Have a go at the Balloon Game ( link below)

https://www.childline.org.uk/toolbox/games/balloon/

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