Welcome to the Well Being Spot!
A safe space to explore well being activities, feelings and more.
Mrs Pollington
Today we are going to follow Miss Ancel to learn how we can use nature for a self massage. Click on the link above the photo to access the self massage video.
Enjoy!
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Mindfulness is…. learning to understand more about yourself and then the power to decide who you want to be and how you want to react.
