Welcome to the Well Being Spot!

A safe space to explore well being activities, feelings and more.

Mrs Pollington

It’s Mindfulness Monday!

Mar 15, 2021

 

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Ballon Pictures [HQ] | Download Free Images on Unsplash

 

  • As part of Mindfulness Monday, let’s be thankful for all the things that are right this minute, this hour,this day.
  • Let’s not waste energy on all the things that are wrong : write them on a piece of paper, tie your negativity to a balloon and wave it goodbye!
  • Have a go at the Balloon Game ( link below)

 

https://www.childline.org.uk/toolbox/games/balloon/

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The Calm Zone : check it out!

Mar 14, 2021

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Finding different ways to look after our mental health might seem daunting. Have a look at the CALM page : lots of useful activities and strategies, all child friendly.

https://www.childline.org.uk/toolbox/calm-zone/

 

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It’s mindfulness Monday!

Mar 8, 2021