Welcome to the Well Being Spot!
A safe space to explore well being activities, feelings and more.
Mrs Pollington
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- As part of Mindfulness Monday, let’s be thankful for all the things that are right this minute, this hour,this day.
- Let’s not waste energy on all the things that are wrong : write them on a piece of paper, tie your negativity to a balloon and wave it goodbye!
- Have a go at the Balloon Game ( link below)
https://www.childline.org.uk/toolbox/games/balloon/
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Finding different ways to look after our mental health might seem daunting. Have a look at the CALM page : lots of useful activities and strategies, all child friendly.
https://www.childline.org.uk/toolbox/calm-zone/
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