Welcome to the Well Being Spot!
A safe space to explore well being activities, feelings and more.
Mrs Pollington
Thumbs up to all of you for taking part in this 10 days EXPRESS YOURSELF YOGA CHALLENGE!
Today it’s DAY 4 and we will be practising the ? pose. It’s very helpful when you feel shy, unsure and very much in the blue zone.
Have a go and see how it works for you!
Let us know how you get on!
Mrs Pollington and Miss Ancel
https://m.youtube.com/watch?v=kzUfNYES7dY&t=7s
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What an amazing Dress to Express day we all had!
We discovered that we can express a whole range of emotions by wearing a certain colour, a texture, a pattern. Accessories played a big part in our Dress to Express day and so did nail varnish ! We talked about fashion as a tool that can trigger great memories, a power tool that can shift our mood and help us to connect mind and body.
By sharing the reason behind why we chose a particular outfit, we put into practice good mental health strategies, we discovered things we didn’t know about each other, we showed kindness, respect and shared joy! Above all we showed that we connected as a community.
Thank you Howard Primary!
Mrs Pollington and Miss Ancel
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