Welcome to the Well Being Spot!
A safe space to explore well being activities, feelings and more.
Mrs Pollington
Welcome to day 5 of our yoga challenge!
Today’s pose is all about unwinding. What tools do you use to unwind?
Have a go at this new yoga pose and see how you get on. Does it work for you?
Let us know how you get on!
Miss Ancel and Mrs Pollington
https://m.youtube.com/watch?v=ekuJXV6d7d0
Thumbs up to all of you for taking part in this 10 days EXPRESS YOURSELF YOGA CHALLENGE!
Today it’s DAY 4 and we will be practising the ? pose. It’s very helpful when you feel shy, unsure and very much in the blue zone.
Have a go and see how it works for you!
Let us know how you get on!
Mrs Pollington and Miss Ancel
https://m.youtube.com/watch?v=kzUfNYES7dY&t=7s