Welcome to the Well Being Spot!

A safe space to explore well being activities, feelings and more.

Mrs Pollington

What did YOU wear today?

Feb 4, 2021

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]

What an amazing Dress to Express day we all had!

We discovered that we can express a whole range of emotions by wearing a certain colour, a texture, a pattern. Accessories played a big part in our Dress to Express day and so did nail varnish ! We talked about fashion as a tool that can trigger great memories, a power tool that can shift our mood and help us to connect mind and body.

By sharing the reason behind why we chose a particular outfit, we put into practice good mental health strategies, we discovered things we didn’t know about each other, we showed kindness, respect and shared joy! Above all we showed that we connected as a community.

Thank you Howard Primary!

Mrs Pollington and Miss Ancel  

[/dropshadowbox]

DRESS TO EXPRESS DAY???

Feb 4, 2021

 

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]
Let’s celebrate DRESS TO EXPRESS together!     What will YOU wear ?
Expressing yourself through fashion is communication. Wearing a certain colour, a certain outfit, a specific texture , a material can be as effective as a thousand words.
It can create a connection with people, with your mood, with your feelings, whith your memories.

That’s why Dress To Express can raise awareness of Children’s Mental Health.

Have a wonderful day!

Mrs Pollington 

https://m.youtube.com/watch?v=PEBURwEL9HM
[/dropshadowbox]

Express Yourself Yoga Challenge Day 3

Feb 4, 2021

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]

So many of you are taking part in the Yoga Challenge to celebrate Children’s Mental Health Week!
Today’s pose is all about grounding yourself  when you are in the yellow or red zone.

https://m.youtube.com/watch?v=jWnpy5u83pE&t=10s  

e.[/dropshadowbox]