Technology is a big part of all our lives. Children love nothing better than playing on their Xbox, watch YouTube videos, message their friends. We all use social medias.

Sometimes though, we might find it difficult to switch off as technology can create dependency. Our brain can become overstimulated so when we are called for dinner, we find it hard to break away from the console and even when we are eating we might find it difficult to concentrate on the food and on the people around us.

Can we use technology to become find calm?

Yes we can!

Have a look at the CALM ZONE website and VIRTUAL CALM DOWN ACTIVITIES website.

You will discover calming games, exercises, yoga videos, calming music which you and your family can use to find calm.

CALM ZONE LINK:

https://www.childline.org.uk/toolbox/calm-zone/

 

VIRTUAL CALM DOWN ACTIVITIES LINK:

Virtual Calm Down Activities

This short guide provides tips on how to support children preparing for, or going through, the transition to secondary school.  

It includes guidance which explains why the transition can be difficult for some children, and practical advice such as talking and connecting with the new school, as well as suggested resources that children and parents and carers may find useful.

https://www.annafreud.org/schools-and-colleges/resources/supporting-childrens-transition-to-secondary-school-guidance-for-parents-and-carers/

Dear Parents/Carers,

RE: Parent Gym is coming to Howard Primary from 22^nd May 2023: 12 places available

We know from talking with parents that many of you wonder what you can do to give your children the best start in life (and make your life as a parent a bit easier too).

This is why we’re delighted to offer Parent Gym, a well-established, six-week programme that shares and explores practical tips and strategies to make family life easier and help your children thrive. Come along to meet other parents, hear their stories and pick up new ideas. Everyone is welcome and it is completely free.

 

The sessions are themed as follows and will be led by our Parent Gym Coach, Miss Ancel:

Week 1:  Mon 22^nd May 13:20-15:20, Music Room

CHAT: How to communicate. Get you and your child talking and listening in a positive way every day.

Week 2: Mon 12^th June 13:20-15:20, Music Room

LOVE: How to show you care, in the right ways Boosting your child’s confidence, with a balance between closeness and independence.

Week 3: Mon 19^th June 13:20-15:20, Music Room

BEHAVE: How to be consistent in setting boundaries. Bring calm to your family with rules and routines that really work.

Week 4: Mon 26^th June 13:20-15:20, Music Room

CARE: How to raise healthy children. Keep yourself and your family healthy and happy with good sleep, eating and exercise.

Week 5: Mon 3^rd July 13:20-15:20, Music Room

DISCOVER:  How to encourage learning. Help develop healthy learning habits with your child, including managing screen time.

Week 6: Mon 10^th July 13:20-15:20, Music Room

TOGETHER: How to build a family support network. Keep your family feeling happy, supported and loved.

 

To find out whether this is for you, please join us for a taster session on Monday, 15^th May, 14:30-15:15, in the Music Room.  If you know this is for you, to book a place on the Parent Gym course, please email Mrs Pollington at: senco@howard.croydon.sch.uk

 

Yours sincerely,

Mrs Pollington and Miss Ancel

Wellbeing Team

Howard Primary