Day 2 of our Breathing Challenge

Let’s discover POWER BREATHING !

Do you sometimes feel in the Blue Zone? Does your body feel heavy and tired? Are your thoughts becoming negative? Is everything a bit too much of an effort? Is your INNER CRITIC  sending messages to your brain which look a bit like this:

Then it’s time to try a new tool with Miss Ancel: THE POWER BREATH!
Watch the video and take part in the challenge!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.