Day 3 of our Breathing Challenge

We cannot always be content, relaxed and in a positive frame of mind. It is normal as life has its ups and downs.

What tool can we use when we feel down? What tool can we use to prolong the wellbeing feeling that we experience when we are in the green zone?

Let’s try the INFINITY BREATH!

Remember that you can talk to your family, friends, teachers, Mrs Pollington, Miss Ancel about anything that might sit heavy on your mind. If you’d rather write a note, use the TALK IT OUT box in your class.