Express Yourself Yoga Challenge Day 6

February 8, 2021

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It’s DAY 6: we are almost there!

Keep on practising the poses and posting your pictures and videos.

It’s so lovely to see many of you trying something new and expressing yourselves.

Today our new pose is all about giving a boost to our mind and body, especially when we feel like giving up, that we are not good enough. Sometimes we express this overwhelming feeling by going inwards into the blue zone and we feel sad,lonely and misunderstood. Sometimes we go outwards into the yellow zone and we feel frustrated, annoyed, unfairly judged.

https://m.youtube.com/watch?v=q9p0Y3xY1nQ

Try the new pose and let us know how you get!

Mrs Pollington and Miss Ancel [/dropshadowbox]

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