It’s Day 9 of our Express Yourself Yoga Challenge!

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We are almost there!!! Keep the photos and videos coming in. Some of you are posting pictures of their entire family trying out the yoga poses together. It’s amazing! Yes, you can involve your cat or your dog if you want to. Just like Miss Ancel’s cat,Poppy, who loves to get involved!
Today’s pose is all about allowing your body and mind some stillness. It’s very useful when you feel big emotions or your brain is buzzing and you cannot focus on anything.

Have a go and let us know how you get on!

Miss Ancel and Mrs Pollington

sdalziopolling.306@lgflmail.org

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