IT’S NATIONAL MENTAL HEALTH AWARENESS WEEK- 18th-24th May

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ] Mental health is everyone’s business.

We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any of us. Our mental’s health does not always stay the same. It can change as circumstances change and as we move through different stages of our life.

We all know how we can keep our body healthy, but what can we do to look after our mental health?

Have a look at these 10 tops tips!

At Howard Primary we support children in looking after their mental health and wellbeing by using strategies such as mindfulness, breathing techniques and more. Have a look at these videos to find out more :

Wellbeing spot breathing-sun-blue zone – Copy

Wellbeing spot Breathing-infinity or lazy 8 – Copy

Breathing-Y5 Pyman-Food Breath – Copy

Breathing-Y5 Qusai-warming Breath-german – Copy

More information on:

Howard School Dojo

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

https://www.annafreud.org/